Endurance & Recovery Agent* Effervescent BCAA Formula! 10 Grams Amino Acids Per Serving Anabolic BCAA & Vitamin D* Efforsorb Delivery System 30 Servings Unleash Your Anabolic Potential* Amino X Product Highlights: Amino X ingredients when combined with regular exercise are designed to support: Protein Synthesis / Anabolism* Glycogen Resynthesis* Anti-Catabolism / Muscle Sparing* Recovery from Training Sessions* Muscular Endurance* Resistance to Muscular Fatigue* Designed for: Healthy persons 18 years and older seeking to support lean mass, recovery, and tissue repair after strenuous exercise or while sleeping.* Directions: As a dietary supplement, mix 1 scoop with 6 oz. of cold water or any beverage of your choice before, during, or after your workout. Note: To prevent settling, stir and drink immediately. To ensure maximum results: wait 20-30 minutes after taking Amino X before eating a meal or drinking a shake. To maximize the effects of Amino X consume 120 oz. of water per day and a diet that is rich in protein and carbohydrates. You body chemistry and weight will determine how long it takes to experience the effects of Amino X. Amino X begins to induce its maximum effects in weeks 3-12. After 12 weeks of use, discontinue for at least 4 weeks.